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Knights Athletics

John Champe High School

.

Knights Athletics

John Champe High School

Knights Athletics

John Champe High School

Team News.

Team News

Yesterday @ 2:05PM

First pasta dinner

Runners,

1st team pasta party.

Location:40483 Glen Meadows Place, Aldie

Date: 08/30/19 Time 6:00-8:30pm

Mrs. Lecker will email you with what each class is supposed to bring to dinner.

 

 

 

Team News

1 week ago @ 10:25AM

Next weeks schedule

Schedule for next week. Due to hot weather(over 90 in afternoon)

going to practice in am until school starts:

Monday through wednesday 7:30 - 9:15 am . Monday and tuesday meet at Champe

track. Wednesday -  Dog park .

 

Thursday -School starts. be dressed and ready at track by 4:20. Williard students will have bus that

will bus them to champe.

 

Friday - Champe 4;20pm

 

Saturday- Team fundraiser 7:30-9:30 am WOD Trail by Carolina brothers.

 

 

Team News

2 weeks ago @ 1:47PM

THIS WEEKS SCHEDULE

Monday - 5pm-  6:45  pm Pinebrook Elermentary

Tuesday  - Champe track   8am:

Wednesday : Willowsford dog park   8am Final time trial

Mandatory meeting at 3:30 at track to learn if made team.

Parents night at school 6pm

 

Thursday :  Champe track 8 am Uniforms will be distributed after practice.

Shoe night at Pr Running Store in Brambleton  7:45 pm

Friday : Weight lifting :  boys 7:30 - 8:15 am

Girls 8:15 - 9:00 am

Picture 4 pm inside school by gym (be on time)

Followed by practice

Saturday -  Practice at WO& D trail by Carolina Brothers BBQ. (ASHBURN ROAD)

parking lot adjacent to store.  7:30- 9:30 am

Reminder to order spirit wear by Thursday(link provided previously.

 

 

 

 

 

Team News

2 weeks ago @ 2:36PM

Reminders

Please send in all forms and physicals ahead of practice. Remember to bring a water bottle and a running watch if you have one.

Team News

2 weeks ago @ 2:34PM

Spirit Wear Link

Spirit Wear store is open until August 15th.

Athletes will need running shorts. We have a limited amount of girls spandex shorts and boys running shorts. If you would prefer to purchase your own shorts you can purchase them through this link or use your own navy running shorts.

https://jccc19.itemorder.com/sale

 

Team News

2 weeks ago @ 2:22PM

Information and rules

1. Tryouts go through 8/14. Cuts will be made then. Please be on time

2. New information will be posted on Champe Athletic website under Boys Varsity XC under the news tab. Tryout information is also on athletic homepage

3. Hydrate throughout the day. Drink sport drinks (eg. Gatorade) after practice.

4. Make sure you have proper fitting shoes. Good running shoes only last for 300-350 miles

5. Socks should be Dri-Fit or moisture wicking to avoid blisters.

6. Sleep - Need 8-10 hrs a day for proper recovery.

7. Plan vacations before regular practice starts in August

8. Give best efforts consistently. Ability + Effort + Consistency = Results.

9. In future attending all tryout days will be mandatory.

10. Expectation is that runners will attend all practices and all required meets unless approved absences. Examples: Accepted: College visits, SAT Tests, Illness/Death in family. Not accepted: Other clubs, Hobbies etc. There will be consequences for unexcused absences.

11.Spirit wear info/link will be online in the next few days.

12. No actions should hurt team, coaches or teammates. Issues will be dealt with internally in team meetings. Should be no negative comments to those outside the team and on social media.

Team News

3 weeks ago @ 3:08PM

Shoe night and Runner goals

Runners-  In team files you will find flyer on shoe night on 8/15 and also

will find a goal sheet. Please print out goal sheet and fill out and bring to first practice.

Team News

3 weeks ago @ 3:08PM

Shoe night and Runner goals

Runners-  In team files you will find flyer on shoe night on 8/15 and also

will find a goal sheet. Please print out goal sheet and fill out and bring to first practice.

Team News

3 weeks ago @ 9:41AM

Volunteers needed

Parents we are in need of some volunteers. following positions needed.

Team Mom - Coordinates pasta parties, fundraiser, team party etc.

 

Pasta dinner host and volunteers - Would like to have 3 pasta parties. They are on Friday nights

before local meets. So this year would be 9/13 before Oatlands meet, 9/27 before Octoberfest meets

and 8/30 before Great Meadows meet. Host opens up house for dinner and volunteers help with orgnaizing.

Please let me know if interested in any of above positions.

Coach Stegmeier

 

 

 

Team News

3 weeks ago @ 9:35AM

Important dates

Important dates:

8/05 - first day of tryouts 8am at Champe track

8/14 - Cuts made.

8/14 - parents sports night at John Chanpe

8/15 -Shoe night at PR Running in Brambleton at 7pm

8/16- Picture day at Champe before practice. Boys at 4om Girls at 4:30 pm

Followed by practice.

 

Coach Stegmeier

 

 

Team News

3 weeks ago @ 9:28AM

Tryout information

Tryouts:

8//05 - Champe track 8am-10

8/06 - Champe track 8am-10

8/07 Champe weight room 8am-10am

Pick up at track

8/08 Willowsford dog park 8am time trials

From Champe turn right to braddock road. Turn right and pass clubhouse

on left. Take next left on grassland grove. Dog park on left.

8/09 : Champe track 8am

8/10 : Bull Run Battlefield visitor center 6501 Sudley Road - 8:30 -10:15am

 

Bring water bottle to practices and be on time. We often will run from location so if late may not be able to find where we went to.

 

Time goals for Tryouts :

Girls: Freshman : 30 minutes,  Sophomores - 28 minutes , Juniors- 26:30 , Seniors - 25:00

Boys: Freshman :  27 minutes  Sophmores - 25 minutes  Juniors - 23:30 Seniors :  22:00

Tryouts will run through the morning of 8/14 and cuts will be made that morning. Anyone who want sot be considered for team must be at least three practices and run one of the time trials. Second time tiral will be 8/14.

Coach Stegmeier

 

 

 

 

 

 


https://champesports.org
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