Boys Varsity Cross Country
Since the VHSL has chosen to change the order of the seasons, we will now be heading into Indoor Track first in December. This is going to create a shift in training for all of us. With that information, we will not be doing anymore team runs/workouts until we get closer to the beginning of Indoor Track. Please check back at a closer date for Indoor workouts or updates to team workouts. Until then, keep running!!
If you are looking for outside training in track or cross country, e-mail Coach Vannie at firstname.lastname@example.org. He is the head coach of Virginia Pride Track Club and works very closely with many of our successful athletes when we are out of season.
There will be no team run 7/23. Stay tuned for updates on the season next week.
Hi Champe XC Fam!
As we wait for the VHSL for more guidance we can start working out together this week!! In order to come to summer practices, you must have done these two things:
1) Register for Cross Country - Go to this link and register for cross country You must complete all of those forms on the website - they are all online.
2) Get your Physical - You must have a physical dated AFTER May 1, 2020. This is the only paper copy you'll need to turn in. You can email it straight to Mr. Breinig (Joseph.E.Breinig@lcps.org). Here is a link to the physical.
Summer Practice Dates:
Thursday, July 16
Tuesday, July 21
Thursday, July 23
Tuesday, July 28
Thursday, July 30
All practices will be from 8am-9am.
For summer practices you need: running shoes, a mask (for check in), and your own water (a lot of it)
When you get to the stadium, come to the entrance closest to the discus area, coaches will take your temperature and ask you a few screening questions. We will then give you further direction about where to go on the field. Check - in will begin at 7:40am and will end at 7:55am. If you are late, you will not be able to practice